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Selfcare has become a staple in womens lives From juice cleanses to yoga workshops to luxury bamboo sheets we are sold breezy fixes in pastelcoloured packages and then made to feel at fault when they dont work like there is something wrong with us But we are not broken the game is rigged against us And if we set aside those activities that dont serve us we can all reconnect with ourselves and become agents of change in our lives

In Real SelfCare psychiatrist and womens mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like Using case studies clinical research and actionable strategies to deal with common problems this book will help you set boundaries and move past guilt treat yourself with compassion live a life aligned with your values and assert your power The result having ownership over your life is nothing less than a personal and social revolution

Because real selfcare is not a noun its a verb And while it may not be as easy as buying that crystalinfused water bottle the rewards are infinite

2023 Pooja Lakshmin P2023 Penguin Audio