Description

Were all searching for answers to the biggest questions How can we be good Find calm Properly grieve Beat FOMO Work out what truly matters Well the good news is that the wisest minds in history asked the exact same questionsand they found answers The ancient philosophy of Stoicism shows us that we are already in possession of the very tools we need to excavate this muchneeded wisdom for ourselves

So into the past we go with Brigid Delaney to a time not unlike our own one full of pandemonium war plagues pestilence treachery corruption anxiety overindulgence andeven back thenthe fear of a climate apocalypse By living and learning the teachings of three ancient guides Seneca Epictetus and Marcus Aurelius Brigid shows us how we can apply their lessons to our modern lives in a way that allows us to regain a sense of agency and tranquillity

Awash with insight humour and compassion and filled to the brim with ways you can wrest back control here are all the reasons not to worry