Description

You want to break free from unhealthy habits and replace them with positive patterns but when youve tried to make these changes before you found yourself returning to old behaviors How can you make sure that this time is different With Reset author and professional counselor Debra Fileta will guide you through thirtyone powerful and sustainable practices that will help you transform your thought patterns Instead of focusing on external actions youll work on reshaping the default settings of your heart and mind so that youre able to accomplish the growth you want to see in yourself Youll get to the bottom of why you do what you do and then youll learn how to do it better When your thoughts feelings and behaviors are insync change becomes attainable and healing from the past becomes reachable Discover invaluable lessons you can return to again and again and begin your journey of changing from the inside out Get ready to reset