Description

Adults with ADHD face unique challenges that impact every aspect of life including work and relationships This expansion and update of psychologist Abigail Levrinis bestselling book offers realistic proven strategies to help adults with ADHD lead more fulfilling and productive lives With her extensive experience researching and treating adults with ADHD Levrini provides userfriendly strategies for setting meaningful and realistic goals developing a plan to achieve the goals and staying on track while following the plan Slipups are normal and expected so Levrini invites readers to keep a positive growthoriented outlook that focuses on progress rather than perfectionEach chapter is full of examples and selfhelp activities to apply strategies to multiple areas of life Special attention is given to the areas of executive function that most adults with ADHD seek help for and to the challenges most important in living a healthy and productive life including time management relationships organization job performance and recognizing common coexisting conditions such as depression and anxiety Stop feeling frustrated by what you are not accomplishing and start making practical steps toward achieving your goals