Description

Ask people to describe anxiety and theyll start with the familiar symptoms racing heart sweaty palms difficulty breathing Anxiety they might add is freaking out a panic attack or a frightening loss of control But anxiety isnt always what we think it is especially now Anxiety has become the new normal constant and simmering disguising itself in patterns and responses we dont even recognize as anxiety These patterns include

Ruminating and worrying and mistaking it for problem solving

Going global or seeing the world through an overwhelming allornothing lens

Isolating and disconnecting all too common in our new normal

Creating chaos and busyness

The Anxiety Audit is a guide for us all with no overly scientific or diagnostic languagejust real talk and timetested tactics from a respected therapistit is a relatable and practical guide to untangling yourself from the grips of worry and fear

Using stories realworld examples and helpful dialogues to retrain the way you think and react trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life