Description

Tibetan Buddhist practice isnt just sitting in silent meditation its developing fresh attitudes that align our minds with reality Includes three new translations of Atishas source material

In this book B Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems anxieties fleeting pleasures hopes and frustrations The lojongor mindtrainingteachings have been the subject of profound study contemplation and commentary by many great masters Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mindtraining slogans