Description

Breath moves in wavelike motions When breath flows freely within the body we live in a natural state of harmony making choices that enhance wellbeing and generate energyEach individual breath travels through us in a unique way depending on its flow texture speed and patterning Like a leaf falling from a tree that spirals to the ground waves of breath travel through the airways of the body in a spiraling motion This is the way air moves the way breath moves and the way oceans rivers and lakes move too When we tighten our passageways and compromise our breathing our health suffersThis audio product contains a PDF with supporting material and the PDF is available to download Most of us are born with the ability to breathe freely and naturally but as the years go by our breathing becomes laboredcompromised by fear disappointment trauma and pollutants So we contract our breathing body and create ways that feel protective of our vulnerable selves but actually constrict the oxygen intake and thus the nourishment our body receives In The Breathable Body Transforming Your World and Your Life One Breath at a Time Robert Litman shares the insights and practices he has discovered during more than 30 years of professional experience in conscious breathing and movement Born with breathing difficulties and suffering from asthma as a child Robert found ways to overcome his own childhood PTSD and now shares traumasensitive teachings to help people breathe and live better You can change your lifeincluding alleviating symptoms of asthma snoring sleep apnea insomnia anxiety panic attacks digestive difficulties and fatigueby changing how you breathe The techniques in this book will teach you how to support and protect your body and its respiratory system Through conscious breathing movement sound and a clear understanding of anatomy and respiration we learn habits that support healthy and natural breathing