Description

This practical accessible breathwork guide delivers a complete program of exercises inspiring true stories prompts and more to give readers the skills they need to build and maintain a healing breath practice

Imagine having a powerful wellness tool at your fingertips A tool to keep you calm increase energy clarify your thinking release muscle tightnesseven give you a youthful glow A tool that enhances and improves physical emotional mental and spiritual health and wellbeing always at the ready whenever you need it Its not some miracle app Its your breath And all you need to do is learn how to harness its powerits innate wisdomwhich is exactly what Margaret Townsend who has been a practicing breathwork facilitatorfor 30 years teaches readers in The Breathwork Companion

We learn the best ways to wake the body up in the morning and tune it down at night How to strengthen the mindbody connection to boost the immune system and decrease inflammation How to help with specific emotions including anger fear anxiety worry sadness grief fatigue and stress How to increase selfcompassion and find a calmer more balanced steady state Even how to breathe better while wearing a face mask

The breath is one of our greatest natural resources Given that we inhale and exhale roughly 20000 times a day we have countless opportunities to make the most of it Heres how to start