Description

Cognitive behavioral therapy CBT is the most widely used treatment for depression for one simple reason it works The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves The Cognitive Behavioral Workbook for Depression delivers evidencebased tools you can confidently use to start feeling better

Once you have your depression symptoms under control you will appreciate the additional information on preventing relapse that is special to this new edition This workbook also includes twentyfive bonus tips from depression experts that can jumpstart your recovery Recommended by therapists nationwide this workbook will help you bounce back from depression

Includes exercises that will help you

Move past the negative beliefs that keep you trapped in the depression cycle

Apply behavioral techniques that therapists use with their clients such as activity scheduling

Discover effective ways to cope with feelings of stress anxiety and anger

Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress