Description

Did I sound stupid Should I have sent that email How do I look Many of us spend a lot of time feeling selfconscious and comparing ourselves to others Why do we judge ourselves so relentlessly Why do we strive so hard to be special or successful or to avoid feeling rejected When psychologist and mindfulness expert Dr Ronald Siegel realized that he as well as most of his clients was caught in a cycle of endless selfevaluation he decided to do something about it This engaging empowering guide sheds light on this very human habitand explains how to break it Through illuminating stories exercises and practical tools Dr Siegel invites you to stop obsessing so much about how you measure up Instead by accepting the extraordinary gift of being ordinary you can build stronger connections with others and get more joy out of life