Description

Regulate your emotions defuse your triggers control your thoughts and find your calm no matter where you are using the practical and proven selfsoothing activities in The Little Book of SelfSoothing

Stressful experiences are an unfortunate and unavoidable part of everyday life While you cant always predict control or eliminate triggering events you can limit the impact these events have on your emotions and state of mind by practicing selfsoothing

In The Little Book of SelfSoothing youll find 150 selfsoothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions Some of the activities include
Wrap Yourself in Warmth
Reimagine Judgmental Thoughts
Breathe to Your Belly
Hold Your Heart While Humming
Savor the Spices

With The Little Book of SelfSoothing you can regulate all your emotions control your thoughts defuse your triggers and find your calm no matter where you are