Description

How to find joy peace and contentment in your lifeHave you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it Do the days worries and disappointments crowd your mind as youre trying to fall asleep at night Do you feel stressed much of the time and arent sure how to find peace In this book Amit Sood MD MSc a Mayo Clinic specialist in stress and resiliency reveals how the minds instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life The book is based on the highly popular stress management program offered at Mayo Clinic that Dr Sood developed after two decades of work with tens of thousands of peopleDrawing on groundbreaking brain research Dr Sood helps you understand the brains two modes and how an imbalance between them produces unwanted stress From this basis you learn skills that will help you Develop deep and sustained attention Practice gratitude compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potentialAll of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies with consistently positive results Take the first step to discover greater peace and joy for you and your loved ones