Description

A complete guide to Friluftsliv the Nordic secret to unplugging and connecting more deeply with nature

In The OpenAir Life SwedishAmerican writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones time outdoors An outdoorsy cousin of hygge friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa

From the pleasures of foraging for wild berries and birding to how to stay warm and cozy outside in the middle of winter this inspirational guide shows readers how to harness the powerofnature to improve their physical and mental health as well as their relationships with both other people and Mother Nature Listeners will learn

For country and city lovers alike this audiobook will serve as an essential guide to slowing down in this modern fast paced society and connecting with the natural world