Description

What if my baby isnt healthy

What if I cant handle the pain of labor

What if Im not a good mother

If you have these thoughts youre not alone Anxiety during pregnancy and postpartum is much more common than many people know and yet there are so few resources available to struggling new moms The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidencebased cognitive behavioral therapy CBT to help you control your worry panic and anxiety

Through a series of simple exercises youll learn skills for relaxing when you feel the most stressed Youll also learn strategies that are proveneffective in reducing the frequency and intensity of anxious feelings many pregnant women and mothers of infants face The book also includes a chapter that offers tips to help fathers understand and support their partners

Many new parents feel anxious and its perfectly natural to have some fears during and after pregnancy The problem is anxiety can grow disrupting your daily life and keeping you from enjoying being a parent This effective workbook can help you keep your anxious thoughts at bay and get back to the positive thinking youve been missing