Description

If youve experienced trauma you may feel emotionally numb You may have moments where you cant calm down or get to sleep You might replay the traumatic event over in your mind And you may even isolate yourself from others You should know that you are not alone Many people will live through a potentially traumatic event at some point in their lives and some will even develop symptoms of posttraumatic stress disorder PTSD If youre struggling with symptoms you need effective reliefright now This workbook can help you find it

In The Traumatic Stress Recovery Workbook trauma and neuroscience expert Jennifer Sweeton provides forty brainchanging techniques for overcoming PTSD that you can begin using right away to build resilience boost selfconfidence and develop selfefficacy Youll learn what happens in your brain after experiencing trauma and why it reacts in ways that cause even more distress Youll also discover evidencebased strategies grounded in cuttingedge neuroscience to manage psychological and physicalor somaticsymptomsso you can get back to your life

Using the practical and integrative approach in this workbook you can address symptoms at your own pace And by making small lifestyle changes youll carve new neural pathways in your brain and jumpstart the healing process