Description

Brought to you by Penguin

During the storm pick up this book Whatever the trauma or disappointment learn how to shift your mindset from concerned to in control restless to relaxed stressed to soothed

From leading mental health expert Dr Olivia Remes this essential companion for navigating lifes challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change

Whether youre dealing with job uncertainty ill health relationship problems financial or mental health struggles or the loss of a loved one this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life

Distilling cuttingedge science and psychology and backing it up with examples of everyday people who have overcome the odds by harnessing their inner strength This is How You Grow offers a clear 5step path towards healing from trauma and setbacks

This is your trusted pocketsized guide for how to turn hardship into healing and become your truest calmest self

2023 Olivia Remes P2023 Penguin Audio