Description

If you have obsessivecompulsive disorder OCD you may seek constant reassurance from others lose time to compulsions struggle with unwanted thoughts and intense emotions or act out in ways that are ineffective These symptoms can put a major strain on your relationshipswhether its with family friends partners or other relationships And you may feel alone embarrassed and ashamed of your symptoms which can lead to further withdrawal and social isolation So how can you reduce the impact of OCD on your relationships

Drawing on evidencebased practices grounded in cognitive behavioral therapy CBT exposure and response prevention therapy ERP acceptance and commitment therapy ACT and mindful selfcompassion psychologist Amy Mariaskin offers a comprehensive guide for managing your toughest symptomsbefore they hijack your relationships With this book youll find handson skills to move toward what you truly want in your relationships and strengthen feelings of intimacy trust and connectedness And finally youll learn how to cultivate selfcompassion mindfulness and curiosityall while challenging the beliefs and behaviors that keep you feeling stuck in isolation

If youre tired of OCD sabotaging your relationships this book will help you take control of your symptomsand your life