Description

When little things have big impacts This book is for anyone who feels that theyre sleepwalking through life looking for answers to challenging emotions and the practical tools to begin living the life they want

How are you really feeling A bit blah meh or simply I dont actually know If this is your honest knotinthethroat response take a moment breathe and let me reassure you that its not you its whats happened to you over the years You cant quite put your finger on it but somehow you just dont feel like youre thriving or truly participating in your own life
This is the result of a buildup of lifes scrapes papercuts and bruises that have left you feeling simply not ok Emotional illiteracy microaggressions challenging familial relationships toxic positivity and gaslighting are some examples of what I call Tiny T trauma the impact of which often leads to problems such as highfunctioning anxiety languishing perfectionism comfort eating and sleep disturbance to name but a few
We have been fooled into believing that Tiny T trauma doesnt matter There always seem to be huge intractable problems in the world so we tend to overlook those small everyday injuries that drill down to your core This leaves us with an undercurrent of constant melancholy and niggling pinpricks of anxiety all wrapped up in the film of other peoples Instaperfect lives
But life doesnt have to be experienced in this suffocating way we owe it to ourselves to develop Awareness Acceptance and take Action on our Tiny T trauma no matter how small and to start living every day as we deserve