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Brought to you by Penguin

This audiobook contains exclusive bonus content between Drs Chris and Xand van Tulleken where they deepdive into what youve just listened to at the end of each part

An eyeopening investigation into the science economics history and production of ultraprocessed food

Its not you its the food

We have entered a new age of eating where most of our calories come from an entirely novel set of substances called UltraProcessed Food food which is industrially processed and designed and marketed to be addictive But do we really know what its doing to our bodies

Join Chris in his travels through the world of food science and a UPF diet to discover whats really going on Find out why exercise and willpower cant save us and what UPF is really doing to our bodies our health our weight and the planet hint nothing good

For too long weve been told we just need to make different choices when really were living in a food environment that makes it nighon impossible So this is a book about our rights The right to know what we eat and what it does to our bodies and the right to good affordable food

2023 Chris van Tulleken P2023 Penguin Audio