Description

Raising your awareness of food and how you eat can help you crave a healthier diet
Thats rightbeing more mindful during meals can lead to weight loss better health and a more positive relationship with food
This meditation is designed to help you become more mindful while you eat
It could help you
Lose weight naturally
Develop a healthier relationship with food
Increase awareness of what you put in your body
Use this meditation as a lifechanging tool for healthier eating habits Your body will thank you for it
How to Use
For some the guided meditation will work the first time
For others it can take multiple sessions
You can do this meditation every day until you feel the effects
The average time for listeners to feel the mental shift is three weeks of daily meditations
Adjust these recommendations to your unique situation
Clean up your diet for good by practicing awareness
Listen when you will not be operating heavy machinery and will not be interrupted
This audio is brought to you by Kameta Media a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible