Description

Bedtime stories arent just for kids anymore
Do you find that you struggle to sleep no matter how hard you try to cope with it Are you always exhausted even though you know that you shouldnt be If you find that bedtime is impossible for you to cope with then this book is for you
As you read through this book you will build off of the skills from the previous two books mastering the concepts of mindfulness so that you can feel far more capable of navigating your own difficult feelings with ease There is a reason that bedtime stories are so recommended for getting children to sleep after allhaving time to enjoy a story allows your mind to relax and allows you to begin to focus more on the moment You may be pleasantly surprised and discover that through reading these bedtime stories you will help your mind relax and ease off to sleep
In this book you will continue the use of meditation that has been built in the previous books Then you will be provided with several options for bedtime stories Each story is designed to be a calming slice of life story about the various adventures and sometimes misadventures of Sophie Rogers a young woman that lives in the Pacific Northwest with her German shepherd pal Bella Together and sometimes separately they get out and enjoy their lives and the stories of her day to day life can help you to relax and soothe yourself into a state in which you will be able to relax As you read you should find yourself calming down and preparing for a night of sleep Each of the options that are provided to you should be fun and engaging without keeping you up at night
Finally at the end of the book you will be given two more traditional mindful meditations that are designed to trigger that state of mindfulness within yourself so you can then begin to relax and enjoy a restful nights sleep When you utilize these techniques you can calm yourself down when you need to allowing yourself to finally fall asleep