Description

Being the Change is written for activists who work in organizations with social missions and those who are involved in social change outside of their jobs This book is a practical guide that helps listeners maintain and enhance their ability to be effective agents of change

You cant take care of the world without taking care of yourself Although therapy can often help alleviate anxiety or depression activists can also apply therapybased strategies as part of their selfcare This book provides empirically supported strategies from cognitive behavior therapies and other psychological interventions for coping with the challenges of difficult yet meaningful work

Listeners will learn how to clarify their values identify their strengths manage their emotions and relationships and incorporate selfcare as part of their personal and professional development A rich catalog of case examples exercises and actionable ideas make this book a comprehensive toolkit for people who want to take their social engagement to the next level in a healthy and productive way