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Brought to you by Penguin

If you have ADHD or love somebody who does DIRTY LAUNDRY will change your life and your relationships

Do you feel crippling shame because you struggle with cleaning personal hygiene or timekeeping Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour

DIRTY LAUNDRY is an unfiltered look into the chaos of real life with ADHD It will transform your selfhatred into selfacceptance with simple tips that actually work for your brain It will also help to educate partners parents and friends to help them move from frustration to patience understanding and love

Learn how to
Stop believing you are fundamentally broken
Stop judging yourself by the standards of a neurotypical world
Communicate your struggles to those who love you
Support someone with ADHD in ways that work for them
Be compassionate rather than judgemental

and much more

From the husbandandwife team behind social media phenomenon ADHDLove whose viral videos have been viewed more than 200 million times comes a fearless often outrageously funny account of life learning and growing with ADHD They share the strategies they have used to reduce shame improve communication and find happiness in their neurodivergent household

Filled with heartbreak and humour in equal measure DIRTY LAUNDRY is an invaluable resource both for neurodivergents and the people who love them

2023 Richard Pink P2023 Penguin Audio