Description

Ramya the confident superstar and influencer of today was once a naive and selfconscious teenager who suffered bullying and body shaming Just as any other insecure adolescent would she began a long and tortuous journey to become thin Ludicrous crash diets intense workouts at the gym and an allpervading sense of inferiority afflicted her for nearly a decade
In the midst of this Ramya was catapulted into fame at an early age when she got her first break as a television anchor But with the media attention came all the toxic sideeffects of being a celebrity Until she decided to take back control over her life Today Ramya is healthier and happier than she has ever been In Stop Weighting we find out how she achieved this
Digging into stories mistakes and life lessons the book draws from the highs and lows of Ramyas personal fitness journey with the hope that it will help others to lay the groundwork for their own She busts the myths around fitness and helps readers establish safe and sustainable methods to become healthier without false promises or crazy diets Surprisingly deep even in its light funny and conversational tone the book is integrated with tables and exercises making it a holistic guide to discovering a healthier fitter and happier you