Description

How to understand and manage your psychological responses to climate change to protect your mental health and the planet

Its hard to watch the news scroll through social media or listen to the radio without hearing or seeing something disturbing about the climate emergency This can trigger all sorts of emotions worry anger sadness guilt and even grief but also often overlooked positive emotions like motivation connection care and abundance that support mental health and climate action for sustainable longevity

Written by psychologists with extensive experience in treating people with ecoanxiety this audiobook shows you how to harness these emotions validate them and transform them into positive action It enables you to assess and understand your psychological responses to the climate crisis and move away from unhealthy defence mechanisms such as denial and avoidance

Ultimately it shows that the solution to both climate anxiety and the climate crisis is the same action that is sustainable for you and for the planet and empowers you to take steps towards this

P 2022 Jessica Kingsley Publishers