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THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE DANIEL GOLEMAN

Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research

In this modern digital age many of us feel overwhelmed panicked and short on time The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling Combining scientific expertise and spiritual wisdom this is a practical guide on how it can help you feel calm and in control

With chapters on Breathing Compassion and Worry it is full of empirically proven and easytofollow exercises that will help you tackle mental obstacles including issues such as selfdoubt and negative thought patterns This is a fresh perspective on meditation that will uplift and soothe your mind whether youre new to it or not

2022 Daniel Goleman amp Tsoknyi Rinpoche P2022 Penguin Audio