Description

Ashley Baer is an educator speaker and healer who understands the impact of anxiety stress trauma and grief on the body mind connection Studying mindfulness yoga and meditation helped her cultivate her own resilience and healing using these teachings and practices This guided meditation uses the tools of Yoga Nidra such as balance of breathing and stretching to increase relaxation and mindfulness through gentle movements and breath awareness before embarking into Yoga Nidra or Yogic 2Sleepto relax the mind out of conscious thinking and ease into sleep